Do you struggle to gain healthy weight, or want to lose a few pounds? There is a lot more that goes into achieving these goals than just calories in/calories out.
I completed my Nutrition Coaching Certification with the Nutrition Coaching Institute, and am looking forward to helping you!
This is not a program where I just throw macros at you, or write a meal plan for you to follow. This is a co-creative situation that requires honesty, tracking, and dedication.
If you feel ready for accountability around your habits and dietary intake, let's get started!
Coaching consists of a two week period of onboarding, then one hour long check in a week.
$200/mo + onboarding fees
"I learned so much about my overall nutrition, wellbeing and actionable healthy ways to keep myself on track and achieve my goals.
Sarah helped me to begin challenging misperceptions that I've had my entire life about what I "should/shouldn't" eat and begin to heal my relationship with myself and my food."
-E.J.